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  1. hendrix

    **Official** England in New Zealand 28 Nov-18 Dec 2024 - 3 Tests

    George Foreman KOed Joe Frazer who beat up Muhammad Ali who KOed...George Foreman
  2. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    Yes, whey protein in comparison with soy protein. As in, whey protein isolated as a source. If you'd actually read the first source I quoted you would understand why. Why protein and, believe it or not, potato protein are amongst the supposed "excellent protein" sources. If eaten in isolation...
  3. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    No, protein quality index is almost entirely irrelevant to muscle building. The "protein quality index" thing is an extremely flawed concept based on old data where people fed uncooked bean flour to pigs and used that to extrapolate things. It's far more nuanced, and frankly quite irrelevant...
  4. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    You don't just get protein from the dal itself you also get it from the rice you have with it. A small serving of dal with rice is between 10-20 g of protein per serving depending upon how concentrated you're having it. and that would be only about 400 calories. Similarly, if you have 3-4...
  5. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    - bioavailability is mostly a myth, and mostly pretty much equivalent. we're talking like 95% vs 100% or whatever. Not really even worth considering.. Unless people just straight up forget to cook their lentils and are eating them raw which would be kinda weird. - I just demonstrated 100 g of...
  6. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    or pea protein or whatever. Like I said, the meat is irrelevant. plenty of other protein sources just as good if not better.
  7. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    hmmm, a cup of dal with rice should be about 20 g of protein. Dosa with sambar about 10 g as a pretty small snack. A single chappati is about 3 grams of protein so if you have a couple of those with some veggie dishes it'd probably around another 20 g of protein for the evening meal. So total of...
  8. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    No australia cannot pull off a blockathon.
  9. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    What would be the typical indian vegetarian staple meals? Of what I saw when I visited seemed to be plenty of relatively high protein legumes, the bigger issue was all the ghee and salt. But I don't know what's typical and I was only in delhi, jaipur, mumbai etc.
  10. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    There is no best way to get protein. Protein is a bunch of amino acids that get absorbed into the bloodstream. If you're eating a diverse array of amino acids, you're getting protein. If you want to expand it to its packages, meat is not really the best package as it is generally high in...
  11. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    Why would they need to eat meat to have protein intake? Would suspect that protein is not the issue for those above working class (plenty of it in all of the beans and legumes widely available). Think that better food hygeine, better plumbing, better quality water and clean fresh vegetables...
  12. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    Think this match is mostly over tbh but now it's a question of whether India can cook Australia's fastbowlers as much as possible for the rest of the tour. would have thought 300 would be hard. 350 very hard 400 not a chance.
  13. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    One might say it went over his Head
  14. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    Think Kohli should just have a swing when he comes in. might hit himself into a bit of form.
  15. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    really cameos are all that's needed from here. India in an utterly dominant position.
  16. hendrix

    **Official** 1st Test @ Perth, 22nd-26th November

    Love to see this tbh. Think it's unlikely given how he's looked but I would enjoy a vintage Kohli knock with a big fist pump at the end.
  17. hendrix

    **Official** England in New Zealand 28 Nov-18 Dec 2024 - 3 Tests

    If Ajaz can be a purely horses-for-courses player then maybe players like Blundell should be considered the same
  18. hendrix

    **Official** England in New Zealand 28 Nov-18 Dec 2024 - 3 Tests

    yeah. that's my real fear for him and why I was quite keen on the attitude of getting Will Young in there, particularly in NZ conditions.
  19. hendrix

    **Official** England in New Zealand 28 Nov-18 Dec 2024 - 3 Tests

    loved Lord Colin. Exceptional bowler in the right conditions, and even on flat surfaces I felt he could do a decent job. RE: Glenn Philips. It's possible I'm under-appreciating his batting skills having been burned by similar-appearing players previously - the likes of Corey Anderson, James...
  20. hendrix

    Whose test career will end last?

    I haven't followed cricket all that closely this last couple of years but to me just looking at them I feel Williamson has aged the most and is the most fragile at this point. I also think he doesn't have an ego or a chip on his shoulder to want to prove a point. So he will just call it when he...

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