When it comes to physical preparation, between 2017 and 2019, I first got struck by this injury called
patellar tendonitis. It is not like you can't play with it, but the beauty of the injury is that your knees just won't warm up. In the morning, even walking can be excruciatingly painful. They open up as the day pans out, but you can't jog. It takes at least two or three laps before it feels okay. The pain never really goes off.
It happened on my right leg first, which is my take-off leg when bowling. So jumping becomes extremely difficult. You need to have a bit of a jump, you have to go on one leg at least for a fraction of a second before you deliver the ball. So it became very challenging. Even my practice had started to become a bit of a challenge. And eventually the left leg got affected too, because of the extra load it had to carry.
Then I had
athletic pubalgia, which I think came on as an extension of the first injury. Every other part of the body had to make up for what the knee wasn't able to produce.
Then I started to bowl with different actions. Because of athletic pubalgia, getting into a side-on position every time would be tough. Then after about ten overs into a spell, all of a sudden there would be no energy going through the body. Then I tore my abdomen, then I tore my adductors. It was like dominos.
These injuries left a lot of scars on me. In the cricketing community [in India], the understanding towards injuries is pathetic. Clearly there is a reason why I was getting injured, but we are not interested in finding that out. We just keep repeating that the problem is a problem, but that does not help me find a solution. Nor will shaming someone for getting injured.
A lot of team-mates get injured, but when I got injured, it seemed more than what it was. There was insensitivity towards injury. It scarred me deeply. I would go to county cricket thinking, "I should just get through the day." That I should bowl 25 overs without injuring myself. Because if I injure myself in county cricket, I would end up raising eyebrows.
One thing that will forever hurt me is that statements were made about how I didn't want to play or how I ran away from a contest. You can brand me anything, you can kick me out, all that is fine, but to doubt my intent or my fight is something that deeply hurt me.
Before getting into any series, I go into a four-week training. In the morning I focus entirely on my mobility and my injury-struck areas.
Sling sort of work,
fascia sort of work. I get into holding positions. Then two hours later, after breakfast, I go into strength training where I build my big-bang muscles. In the evening, alternate days I run, alternate days, I do skill.
Due to these injuries I have got into front-on positions, side-on positions, slingy positions and all that. I have all that in my head. So I get into all these positions to check how my body is responding. For example, if I bowl legbreaks, my shoulder will start hurting from one side of the scapula because it has been overused by the other side. I will get into all these positions so that I feel the pain and then I address the pain.
Ideal preparation time is six weeks. If you have six weeks, you can get through a four-five Test series just through maintenance. Last two years I have been making sure I get into every series at a certain weight and maintain it.