Hi everyone, I'd just like a second opinion on my bowling action if that's possible
. I haven't played cricket since my primary school days, so it's been quite a while. After binging on brett lee videos, I felt a sudden urge to have a bowl in my backyard. Any tips on generating more pace? This looks 60mph at best.
You've only got this front on, so missing a few angles, but at a quick diagnosis...
Positives:
Looks like a very good load up, you've got a great front arm position and you seem to be using your run up to create momentum through the crease.
Your front arm looks good on release, looks like you're bringing it in tight which will help leverage your bowling arm coming through.
Couple Negatives:
Your rear leg is coming around your body a little too much, which seems to be having to impacts on your bowling action
1. You're falling over a bit due to your momentum bringing that leg around, rather than going straight through towards where you're bowling it - you can see this primarily with your head position, it falls away rather than remains high, which will mean two things, you won't get as much bounce off the wicket, nor will you have a consistent seam presentation.
2. Perhaps due to that rear leg coming around, your front leg is at a weird angle and I would say puts you at some pretty severe risk of injury, you load up nicely and almost get to a position of a braced front leg, but the thing that makes me cringe a little bit is that the knee seems to be buckling a little bit towards the off side rather than remaining straight.
If you look at your delivery itself, as you release the ball, your head is already down at your hip level, the weight transfer onto your front foot and leg causes you to fall towards the off side a bit more too and your follow through is being dragged that way also.
The key to working on that is walk through your action, for you I'd put a lot of emphasis on bringing that rear leg as close as you can to your body and driving it through and towards the direction you're bowling, focus on keeping your head position higher upon release and drive that follow through straighter. Step through your action one piece at a time, and just keep repeating "Rear leg, straight through, head high" as you release... then work it into a jog, then work into a half length delivery.
Pay a lot of attention to that front leg, if you're going to brace it then it needs to be as straight as it can be, any buckling will give you massive potential of injury during a season.
Seam position - can't see in that clip, but the front on action you have would be a good building block for the inswinger, so I'd suggest work on that grip.