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My Routine + Brett Lee
- Thread starter Lightspeed
- Start date
TheFitnessDoc
Cricket Spectator
Here's a link to a sample strength and conditioning program for a fast bowler...Looks pretty solid.
You might want to reconsider the isolation work unless you are thinking about the guns as well as cricket performance
I would replace those with at least 1 'power' movement per session.This will increase the speed of your upper body and running speed. Examples are:
- Plyometric push ups
- Medicine ball throws
- Olympic Lifts or variations of them
- Jump squats
That's a quick summary. There is plenty more if you want it.
Sample Strength & Conditioning Program for a Fast Bowler (off-season) « The Fitness Doc's Blog
Have fun with it! Don't forget to leave a feedback after you've been on it for 8 weeks....I've had some guys pack on 10lbs while lost inches...meaning they got leaner and meaner...and added yards of pace....lemme know how you get along!