Copied from the CW Coaching Section:
"Finally, we've got everything sorted out - so how fast do you actually bowl? Naturally, the best thing possible to use would be a radar gun - however they're not generally widely available to clubs and schools - but there is a simple way that needs just a stopwatch and a calculator (or maths geek) to provide approximate results. Start the stopwatch when the ball is released, and then stop it again when either the batsman hits (or misses) it, then divide 45 (or 72) by your answer to get your answer in miles per hour (or kilometres). For example, a delivery timed at 1 second has travelled at about 45mph (72kph). To break the magical 100mph (160kph) barrier, the clock must register at 0.45 seconds. Once you get used to working the timer, you will get surprisingly consistent results. I've found that standing at the back of the net, either directly behind or just to the side, gets the best results."
I've been using this strategy for over two years now and it has tallied approximately with radar gun readings I've heard second-hand when kids have gone to the NatWest Cricket Roadshow or whatever!
A quick U11 bowls at around 50mph (80kph). Quick U12s are around 56-57 (90-91). The quickest Colts player we have in the Devon setups is an Under 15 next summer, and has been radared at 77mph (123kph) and clocked by my stopwatch at 72-75.
I'm now capable of calling speeds by eye pretty accurately, and my medium pace is around the Quick U12 speed range, pushing towards mid-60s (100+) when I'm flat out. Generally that results in major spraying of the leg gully region.