Perm
Cricket Web: All-Time Legend
That's really interesting Goughy, thanks mate Might have to try them.Its an area that cricket is rapidly embracing after being behind baseball for a long time.
There are numerous methods.
One you can do yourself is focus on an object that is moving than then rapidly switch to a stationary one. The eye is trained to adjust quicker.
Cricketers have often done this in the car by driving and focusing on a sign that is coming up and then quickly adjusting to a set number on the speedometer. Repeated over many times the eye gets quicker in picking up and readjusting.
Another one Ive used is with tennis ball. A group of 6 or more tennis balls, all with different coloured stickers on them. The ball is hit and the fieldsman has to call the colour of the sticker out.
Once this has been done to a level where there is improvement, the stickers are replaced by balls that have numbers written on them. The fieldsman has to then call out the numbers.
Obviously, like any form of training there has to be large number of reps over a decent length of time.
However, the eye can be trained and improvements gained just like any other body part.