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  1. J

    Jakes 2009/10 cricket season log

    Upper body: Bench Press Shoulder Press Push ups Deadlifts Ball crunches Chest Flies Fielding drills Lower body: Squats Lunges Leg extensions Leg lift Ball crunches Sprints Any exercises I've forgot? I don't think leg extensions will stay there, trying to focus on compound exercises. Need...
  2. J

    Jakes 2009/10 cricket season log

    Should be writing up what happens (the actual exercises) sometime tonight. I've got to write my speech and watch the Cricket and everything, plus organize a list of things to buy for the coming season.
  3. J

    Battrick

    Plus a nice 198* earlier in the season. Shame your PFL are wrecked and probably wont win many for the rest of the season. Will be a draw here, leading by 315 3 wickets down with 3 overs left in the day.
  4. J

    Australia report bookie approach to ICC

    So this wasn't here at 7am!
  5. J

    Unban me from CricSim aye.

    Unban me from CricSim aye.
  6. J

    *Official* New Zealand in Sri Lanka

    Meh.
  7. J

    *Official* New Zealand in Sri Lanka

    Are you using a stream?
  8. J

    How much cricket do you watch?

    1) When your team is playing. 2) When your team isn't playing 3) When it isn't on your T.V. (eg going to pubs, getting streams, going to mates, the game, etc)
  9. J

    *Official* New Zealand in Sri Lanka

    Does the Foxsports website have a T.V. Guide on it? Hopefully, they probably will be.
  10. J

    Jakes 2009/10 cricket season log

    I do need a rest day. Thinking Monday, maybe merge the two weights into one? But then I wouldn't be training with intensity. Fielding and sprints are important too.
  11. J

    Jakes 2009/10 cricket season log

    Training program Monday – Sprints and fielding drills Tuesday – Nets Wednesday – Upper body Thursday – Lower body Friday - Nets Saturday - Game Sunday – Game/Nets I was going to do a 2 week split kind of thing, but with only Monday available to change things up, I didn't bother. I will draw...
  12. J

    Paine gets call-up

    Cricket Australia > Latest News > News Obviously this shows Wade isn't in the plans as much as I thought he was.
  13. J

    Jakes 2009/10 cricket season log

    17th August Today was pretty good. I had to wait until someone gave me their wicket, which my friend kindly did early in lunch. I proceeded to bat all of lunch and all of the afternoon session, before heading home happily. I barely played a bad shot. In the lunch time, I got a leading edge and...
  14. J

    Battrick

    AWTA. Strongly. Ben, do you expect ANYONE to bid $1mil for Themba?
  15. J

    Battrick

    Provide there player number - it makes them much easier to find.
  16. J

    Battrick

    I don't know. I haven't been following my gate receipts.
  17. J

    Battrick

    Don't bother with it. He's a good trainee, and when his fitness levels are higher, he will be back to making tons. You will be out of debt if you save all your money and accumlate from home games. In our friendly this week, I'll draw a higher crowd then you, and you will get half the profit of...
  18. J

    Usain Bolt's Olympic 100m win

    *da-bump*
  19. J

    Battrick

    You only have 250 members seats? Is that an FC match over multiple days? EDIT: Just checked. You have way to many seats, seeing as you don't fill them. Just had a look at your recent home games.
  20. J

    Battrick

    A lot of seats for someone pretty new. Check your last home game, how many people showed up, and how many of those sections were full?

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