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    Jakes 2009/10 cricket season log

    Sounds like your committed Jake...which is good. For doing weights, it's not harmful and will definitely not stunt your growth but remember to do it with perfect technique. If it means going lighter, go for it :).
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    Last Man Standing: NRL 2009-2013

    Not in the comp.....but GO THE ROOSTERS! Premiership for 2010 :P.
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    Bowling Action- Help

    Hey guys, Im a newbie here. Basically, I used to have a nice smooth bowling action but recently, nothing seems right. I know theres a lot of energy leaks so was wondering if you guys could help me out. Below is the link of my action (which includes slow-mo as well). I'm not actually bowling a...

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